Want some anti aging foods for skin? The skin is political, if you ever feel like the society is hard on you, you have to fight back by pampering your skin. Growing up is optional but growing old is mandatory. What is the message here? The message here is that we will all grow old someday. There is no avoiding it, but we can only slow the process.
Anti Aging Foods for Skin
Have you ever come across a 60 year old looking like 40? Yes, you should have as I have a countless number of times. Some people actually look younger than their ages. What do you think is the reason for this? The truth and the secret behind their ageless skin are due to the fact that they care for their skin with everything they have got.
With lotions creams and other chemical products, one’s skin can look beautiful and attractive but to some extent. To get really glowing and beautiful skin one has to watch what he or she east as it starts with these. Eating healthy is not just about eating anything that comes our way and just as I have said we need to watch what we eat as having and looking much younger than our age starts here and anti-aging foods can greatly help you achieve this.
Some Anti Aging Foods to Help Look Younger for Both Men And Women
The skin which is the largest organ of the human body is usually the first to tell if we are doing well internally or externally. It has been suggested by researchers worldwide that it is very healthy to eat both fruits and vegetables as they are one of the best ways to deal with dull complexions and wrinkles. If you want to glow more naturally, below are some of the foods you need to start eating.
This is a vegetable food. This food is a great source of manganese, phosphorus, calcium, potassium, and vitamins A, C, K, B-1, and B-2. This food acts as a skin antiseptic. It also increases the circulation and delivery of very important minerals round the body resulting in the oxygenation of the skin amongst others. Due to the vitamins and other minerals contained in this vegetable, free radicals are neutralized thereby keeping lines and wrinkles at bay.
These fruits are very rich in vitamins A and C. It is also rich in age-defying antioxidants called anthocyanin. This anthocyanin is what gives these fruits their blue color. They also help protect the skin from damage from the sun, pollution, stress, and others. This is gotten by moderating the inflammatory response of your skin and preventing collagen loss.
This is another fruit rich in anti-inflammatory and anti-aging supplements such as fiber, folate, lutein, calcium, vitamins C and K and other antioxidants.
Nuts have been known to be a great source of vitamin E which helps repair skin tissues, protect skin from UV rays and also retain skin moisture. Walnuts, a type of nut contains anti-inflammatory omega-3 fatty acids and these help in protecting the skin against sun damage, give skin beautiful glow by protecting its natural oil barrier, and also strengthening your skin cell membranes.
Sweet potatoes are a great source of vitamins. Its distinct orange color comes from an antioxidant and it’s called beta-carotene. This antioxidant is converted to vitamin A which may help in skin elasticity, skin cell turnover and it also contributes to soft, youthful-looking skin. It is also a great source of vitamins C and E. These two vitamins may protect the skin from harmful radicals thereby keeping your complexion radiant.
These are some of the foods that will help you with anti aging. Some other foods include pomegranate seeds, avocado, spinach, papaya, red bell pepper and so much more.